Edward Yakovlev v20c/2:00r...9 BikeErg
16,593
Meters
36:44.6
Time
2:12.8
Pace
500
Calories
118
Heart Rate
| Rest Distance | 6,971 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 23,564 |
| Overall Time | 54:44.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 72 |
| Revolution Count | 2671 |
| Power/kg | 1.75 |
| Drag Factor | 71 |
March 02, 2023 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:44.6 | 16,593 | 2:12.8 | 149 | 813 | 72 | 118 | |
| 1:29.5 | 666 | 2:14.3 | 144 | 796 | 68 | 102 | |
| r: 2:00 | 847 | ||||||
| 2:45.3 | 1,289 | 2:08.2 | 166 | 871 | 71 | 112 | |
| r: 2:00 | 854 | ||||||
| 3:56.3 | 1,887 | 2:05.2 | 178 | 913 | 73 | 120 | |
| r: 2:00 | 763 | ||||||
| 5:28.3 | 2,568 | 2:07.8 | 168 | 876 | 72 | 122 | |
| r: 2:00 | 777 | ||||||
| 7:23.7 | 3,333 | 2:13.1 | 148 | 810 | 72 | 125 | |
| r: 2:00 | 724 | ||||||
| 6:04.0 | 2,698 | 2:14.9 | 143 | 790 | 75 | 125 | |
| r: 2:00 | 698 | ||||||
| 4:46.3 | 2,068 | 2:18.4 | 132 | 753 | 73 | 121 | |
| r: 2:00 | 711 | ||||||
| 3:13.8 | 1,388 | 2:19.6 | 129 | 742 | 72 | 119 | |
| r: 2:00 | 767 | ||||||
| 1:37.2 | 695 | 2:19.8 | 128 | 740 | 72 | 121 | |
| r: 2:00 | 830 | ||||||
| r6,971 |
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Workout Graph
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