Edward Yakovlev v1000m/1:00r...6 BikeErg
6,000
Meters
13:55.6
Time
2:19.2
Pace
170
Calories
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,121 |
| Overall Time | 19:55.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 65 |
| Power/kg | 1.53 |
| Drag Factor | 95 |
January 23, 2023 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:55.6 | 6,000 | 2:19.2 | 130 | 745 | 65 | ||
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 64 | 92 | |
| r: 1:00 | 377 | ||||||
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 65 | 96 | |
| r: 1:00 | 345 | ||||||
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 66 | 102 | |
| r: 1:00 | 339 | ||||||
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 66 | 104 | |
| r: 1:00 | 337 | ||||||
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 66 | 109 | |
| r: 1:00 | 360 | ||||||
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 66 | 109 | |
| r: 1:00 | 363 | ||||||
| r2,121 |