Edward Yakovlev v3:00/2:00r...4 row
2,589
Meters
12:00.0
Time
2:19.0
Pace
147
Calories
119
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 131 |
January 31, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,589 | 2:19.0 | 130 | 748 | 23 | 119 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 111 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 120 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | 122 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 123 | |
| r: 2:00 | 394 | ||||||
| r1,509 |
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Workout Graph
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