Edward Yakovlev v20c/2:00r...5 BikeErg
10,385
Meters
24:06.6
Time
2:19.2
Pace
300
Calories
107
Heart Rate
| Rest Distance | 3,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,909 |
| Overall Time | 34:06.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 71 |
| Revolution Count | 2317 |
| Power/kg | 1.52 |
| Drag Factor | 73 |
January 30, 2023 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:06.6 | 10,385 | 2:19.2 | 129 | 745 | 71 | 107 | |
| 1:40.9 | 704 | 2:23.3 | 119 | 709 | 70 | 98 | |
| r: 2:00 | 766 | ||||||
| 3:12.0 | 1,383 | 2:18.8 | 131 | 750 | 72 | 100 | |
| r: 2:00 | 658 | ||||||
| 4:50.1 | 2,081 | 2:19.4 | 129 | 744 | 72 | 108 | |
| r: 2:00 | 631 | ||||||
| 6:26.9 | 2,774 | 2:19.4 | 129 | 743 | 72 | 114 | |
| r: 2:00 | 637 | ||||||
| 7:56.7 | 3,444 | 2:18.4 | 132 | 754 | 72 | 119 | |
| r: 2:00 | 832 | ||||||
| r3,524 |
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Workout Graph
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v20Cal/2:00r...5