Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
22:45.0
Time
2:16.5
Pace
290
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,072 |
| Overall Time | 26:05.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 74 |
| Power/kg | 1.62 |
| Drag Factor | 70 |
June 13, 2022 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:45.0 | 10,000 | 2:16.5 | 138 | 773 | 74 | ||
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 73 | 114 | |
| r: 0:20 | 129 | ||||||
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 74 | 113 | |
| r: 0:20 | 121 | ||||||
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 75 | 117 | |
| r: 0:20 | 93 | ||||||
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 75 | 117 | |
| r: 0:20 | 104 | ||||||
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 74 | 117 | |
| r: 0:20 | 82 | ||||||
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 74 | 118 | |
| r: 0:20 | 122 | ||||||
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 74 | 122 | |
| r: 0:20 | 72 | ||||||
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 74 | 123 | |
| r: 0:20 | 116 | ||||||
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 75 | 124 | |
| r: 0:20 | 117 | ||||||
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 75 | 125 | |
| r: 0:20 | 116 | ||||||
| r1,072 |