Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
22:24.5
Time
2:14.4
Pace
290
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,028 |
| Overall Time | 25:44.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 74 |
| Power/kg | 1.69 |
| Drag Factor | 71 |
June 11, 2022 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:24.5 | 10,000 | 2:14.4 | 144 | 795 | 74 | ||
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 73 | 93 | |
| r: 0:20 | 88 | ||||||
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 74 | 98 | |
| r: 0:20 | 129 | ||||||
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 75 | 99 | |
| r: 0:20 | 128 | ||||||
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 76 | 104 | |
| r: 0:20 | 86 | ||||||
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 75 | 102 | |
| r: 0:20 | 119 | ||||||
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 76 | 105 | |
| r: 0:20 | 76 | ||||||
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 75 | 106 | |
| r: 0:20 | 113 | ||||||
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 76 | 106 | |
| r: 0:20 | 110 | ||||||
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 75 | 107 | |
| r: 0:20 | 86 | ||||||
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 75 | 106 | |
| r: 0:20 | 93 | ||||||
| r1,028 |