Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
22:31.3
Time
2:15.1
Pace
288
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,026 |
| Overall Time | 25:51.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 74 |
| Power/kg | 1.67 |
| Drag Factor | 70 |
June 09, 2022 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:31.3 | 10,000 | 2:15.1 | 142 | 788 | 74 | ||
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 72 | 99 | |
| r: 0:20 | 121 | ||||||
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 73 | 101 | |
| r: 0:20 | 89 | ||||||
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 75 | 107 | |
| r: 0:20 | 106 | ||||||
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 75 | 109 | |
| r: 0:20 | 100 | ||||||
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 76 | 113 | |
| r: 0:20 | 96 | ||||||
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 76 | 116 | |
| r: 0:20 | 96 | ||||||
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 75 | 116 | |
| r: 0:20 | 110 | ||||||
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 75 | 117 | |
| r: 0:20 | 95 | ||||||
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 76 | 120 | |
| r: 0:20 | 95 | ||||||
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 75 | 117 | |
| r: 0:20 | 118 | ||||||
| r1,026 |