Edward Yakovlev v1:40/0:20r...9 row
3,250
Meters
15:00.0
Time
2:18.4
Pace
185
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,911 |
| Overall Time | 19:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
June 08, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,250 | 2:18.4 | 132 | 753 | 23 | ||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 24 | 104 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 25 | 113 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 23 | 120 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 24 | 122 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 23 | 123 | |
| r: 2:00 | 317 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 23 | 122 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 23 | 124 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 23 | 124 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 23 | 121 | |
| r: 0:20 | 62 | ||||||
| r661 |