Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
11:00.1
Time
2:12.0
Pace
149
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,554 |
| Overall Time | 13:30.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 70 |
| Power/kg | 1.79 |
| Drag Factor | 92 |
June 06, 2022 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.1 | 5,000 | 2:12.0 | 152 | 823 | 70 | ||
| 1:06.4 | 500 | 2:12.8 | 149 | 814 | 70 | 114 | |
| r: 0:15 | 81 | ||||||
| 1:05.2 | 500 | 2:10.4 | 158 | 843 | 71 | 126 | |
| r: 0:15 | 75 | ||||||
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 70 | 124 | |
| r: 0:15 | 53 | ||||||
| 1:06.7 | 500 | 2:13.4 | 147 | 807 | 69 | 125 | |
| r: 0:15 | 50 | ||||||
| 1:06.2 | 500 | 2:12.4 | 151 | 818 | 70 | 123 | |
| r: 0:15 | 57 | ||||||
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 70 | 121 | |
| r: 0:15 | 51 | ||||||
| 1:05.4 | 500 | 2:10.8 | 156 | 838 | 71 | 125 | |
| r: 0:15 | 25 | ||||||
| 1:05.6 | 500 | 2:11.2 | 155 | 833 | 70 | 123 | |
| r: 0:15 | 41 | ||||||
| 1:06.3 | 500 | 2:12.6 | 150 | 816 | 70 | 124 | |
| r: 0:15 | 45 | ||||||
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 70 | 125 | |
| r: 0:15 | 76 | ||||||
| r554 |