Edward Yakovlev v1:40/0:20r...9 BikeErg
6,920
Meters
15:00.0
Time
2:10.0
Pace
208
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,232 |
| Overall Time | 19:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 71 |
| Power/kg | 1.87 |
| Drag Factor | 92 |
June 06, 2022 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,920 | 2:10.0 | 159 | 847 | 71 | ||
| 1:40.0 | 743 | 2:14.5 | 144 | 794 | 68 | 102 | |
| r: 0:20 | 87 | ||||||
| 1:40.0 | 758 | 2:11.9 | 152 | 824 | 70 | 102 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 768 | 2:10.2 | 159 | 845 | 71 | 104 | |
| r: 0:20 | 105 | ||||||
| 1:40.0 | 770 | 2:09.8 | 160 | 849 | 71 | 105 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 767 | 2:10.3 | 158 | 843 | 71 | 109 | |
| r: 2:00 | 661 | ||||||
| 1:40.0 | 766 | 2:10.5 | 157 | 841 | 71 | 107 | |
| r: 0:20 | 105 | ||||||
| 1:40.0 | 777 | 2:08.7 | 164 | 865 | 72 | 113 | |
| r: 0:20 | 82 | ||||||
| 1:40.0 | 789 | 2:06.7 | 172 | 891 | 73 | 117 | |
| r: 0:20 | 80 | ||||||
| 1:40.0 | 782 | 2:07.8 | 167 | 876 | 72 | 115 | |
| r: 0:20 | 66 | ||||||
| r1,312 |