Edward Yakovlev v1:40/0:20r...9 BikeErg
6,750
Meters
15:00.0
Time
2:13.3
Pace
197
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,175 |
| Overall Time | 19:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 75 |
| Power/kg | 1.74 |
| Drag Factor | 72 |
June 03, 2022 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,750 | 2:13.3 | 148 | 808 | 75 | ||
| 1:40.0 | 734 | 2:16.2 | 138 | 776 | 74 | 98 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 735 | 2:16.0 | 139 | 778 | 74 | 99 | |
| r: 0:20 | 126 | ||||||
| 1:40.0 | 752 | 2:12.9 | 149 | 812 | 76 | 99 | |
| r: 0:20 | 126 | ||||||
| 1:40.0 | 756 | 2:12.2 | 151 | 820 | 76 | 103 | |
| r: 0:20 | 80 | ||||||
| 1:40.0 | 766 | 2:10.5 | 157 | 841 | 77 | 106 | |
| r: 2:00 | 647 | ||||||
| 1:40.0 | 755 | 2:12.4 | 151 | 818 | 76 | 103 | |
| r: 0:20 | 116 | ||||||
| 1:40.0 | 748 | 2:13.6 | 146 | 804 | 75 | 105 | |
| r: 0:20 | 81 | ||||||
| 1:40.0 | 755 | 2:12.4 | 151 | 818 | 76 | 110 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 750 | 2:13.3 | 148 | 808 | 75 | 110 | |
| r: 0:20 | 127 | ||||||
| r1,425 |