Edward Yakovlev v1:40/0:20r...9 BikeErg
7,421
Meters
15:00.0
Time
2:01.2
Pace
239
Calories
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 9,214 |
| Overall Time | 19:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 69 |
| Power/kg | 2.31 |
| Drag Factor | 120 |
January 23, 2022 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,421 | 2:01.2 | 196 | 975 | 69 | ||
| 1:40.0 | 817 | 2:02.3 | 191 | 956 | 69 | 124 | |
| r: 0:20 | 138 | ||||||
| 1:40.0 | 825 | 2:01.2 | 197 | 976 | 70 | 125 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 822 | 2:01.6 | 194 | 969 | 70 | 127 | |
| r: 0:20 | 92 | ||||||
| 1:40.0 | 832 | 2:00.1 | 202 | 993 | 70 | 131 | |
| r: 0:20 | 121 | ||||||
| 1:40.0 | 830 | 2:00.4 | 200 | 988 | 70 | 132 | |
| r: 2:00 | 820 | ||||||
| 1:40.0 | 831 | 2:00.3 | 201 | 991 | 70 | 131 | |
| r: 0:20 | 130 | ||||||
| 1:40.0 | 823 | 2:01.5 | 195 | 971 | 70 | 133 | |
| r: 0:20 | 94 | ||||||
| 1:40.0 | 824 | 2:01.3 | 196 | 973 | 70 | 134 | |
| r: 0:20 | 114 | ||||||
| 1:40.0 | 816 | 2:02.5 | 190 | 954 | 69 | 133 | |
| r: 0:20 | 149 | ||||||
| r1,793 |