Edward Yakovlev v1:40/0:20r...9 BikeErg
6,796
Meters
15:00.0
Time
2:12.4
Pace
200
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,514 |
| Overall Time | 19:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 74 |
| Power/kg | 1.78 |
| Drag Factor | 74 |
January 23, 2022 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,796 | 2:12.4 | 151 | 818 | 74 | ||
| 1:40.0 | 749 | 2:13.5 | 147 | 806 | 74 | 105 | |
| r: 0:20 | 128 | ||||||
| 1:40.0 | 753 | 2:12.8 | 149 | 814 | 74 | 102 | |
| r: 0:20 | 130 | ||||||
| 1:40.0 | 750 | 2:13.3 | 148 | 808 | 74 | 101 | |
| r: 0:20 | 134 | ||||||
| 1:40.0 | 753 | 2:12.8 | 149 | 814 | 75 | 104 | |
| r: 0:20 | 122 | ||||||
| 1:40.0 | 761 | 2:11.4 | 154 | 830 | 76 | 106 | |
| r: 2:00 | 707 | ||||||
| 1:40.0 | 753 | 2:12.8 | 149 | 814 | 75 | 105 | |
| r: 0:20 | 124 | ||||||
| 1:40.0 | 757 | 2:12.1 | 152 | 822 | 75 | 108 | |
| r: 0:20 | 122 | ||||||
| 1:40.0 | 763 | 2:11.0 | 155 | 835 | 76 | 109 | |
| r: 0:20 | 119 | ||||||
| 1:40.0 | 757 | 2:12.1 | 152 | 822 | 75 | 108 | |
| r: 0:20 | 132 | ||||||
| r1,718 |