Edward Yakovlev 30000m BikeErg
30,000
Meters
1:08:46.6
Time
2:17.5
Pace
894
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 73 |
| Power/kg | 1.58 |
| Drag Factor | 72 |
January 20, 2022 21:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:46.6 | 30,000 | 2:17.5 | 134 | 762 | 73 | 113 |
| 11:11.9 | 5,000 | 2:14.3 | 144 | 796 | 75 | 106 |
| 11:06.6 | 10,000 | 2:13.3 | 148 | 808 | 75 | 108 |
| 11:40.3 | 15,000 | 2:20.0 | 127 | 738 | 72 | 112 |
| 11:22.6 | 20,000 | 2:16.5 | 138 | 773 | 74 | 119 |
| 11:51.8 | 25,000 | 2:22.3 | 121 | 717 | 71 | 116 |
| 11:33.4 | 30,000 | 2:18.6 | 131 | 751 | 73 | 119 |