Edward Yakovlev v1:40/0:20r...9 row
3,472
Meters
15:00.0
Time
2:09.6
Pace
208
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,009 |
| Overall Time | 19:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
January 19, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 25 | ||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | 117 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 24 | 121 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | 127 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | 128 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | 128 | |
| r: 2:00 | 216 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 25 | 117 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 25 | 127 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 26 | 128 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | 128 | |
| r: 0:20 | 51 | ||||||
| r537 |