Edward Yakovlev v1:40/0:20r...9 BikeErg
7,022
Meters
15:00.0
Time
2:08.1
Pace
214
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,251 |
| Overall Time | 19:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 77 |
| Power/kg | 1.95 |
| Drag Factor | 73 |
January 15, 2022 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,022 | 2:08.1 | 166 | 872 | 77 | ||
| 1:40.0 | 774 | 2:09.1 | 162 | 858 | 77 | 133 | |
| r: 0:20 | 124 | ||||||
| 1:40.0 | 778 | 2:08.5 | 165 | 867 | 77 | 131 | |
| r: 0:20 | 110 | ||||||
| 1:40.0 | 778 | 2:08.5 | 165 | 867 | 77 | 135 | |
| r: 0:20 | 102 | ||||||
| 1:40.0 | 776 | 2:08.8 | 164 | 862 | 77 | 133 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 789 | 2:06.7 | 172 | 891 | 79 | 136 | |
| r: 2:00 | 552 | ||||||
| 1:40.0 | 779 | 2:08.3 | 165 | 869 | 77 | 132 | |
| r: 0:20 | 81 | ||||||
| 1:40.0 | 779 | 2:08.3 | 165 | 869 | 77 | 132 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 782 | 2:07.8 | 167 | 876 | 78 | 133 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 788 | 2:06.9 | 171 | 889 | 79 | 135 | |
| r: 0:20 | 70 | ||||||
| r1,229 |