Edward Yakovlev v250m/0:15r...5 row
1,250
Meters
5:35.1
Time
2:14.0
Pace
70
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,359 |
| Overall Time | 6:50.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
November 03, 2021 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.1 | 1,250 | 2:14.0 | 145 | 800 | 25 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 26 | |
| r: 0:15 | 21 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 25 | |
| r: 0:15 | 18 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 25 | |
| r: 0:15 | 19 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 25 | |
| r: 0:15 | 18 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 26 | |
| r: 0:15 | 33 | |||||
| r109 |