Edward Yakovlev v500m/0:15r...5 BikeErg
2,500
Meters
5:10.5
Time
2:04.2
Pace
78
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,730 |
| Overall Time | 6:25.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 67 |
| Power/kg | 2.15 |
| Drag Factor | 118 |
November 03, 2021 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:10.5 | 2,500 | 2:04.2 | 183 | 928 | 67 | |
| 1:01.9 | 500 | 2:03.8 | 184 | 934 | 68 | |
| r: 0:15 | 41 | |||||
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 68 | |
| r: 0:15 | 51 | |||||
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 67 | |
| r: 0:15 | 50 | |||||
| 1:01.8 | 500 | 2:03.6 | 185 | 937 | 68 | |
| r: 0:15 | 35 | |||||
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 67 | |
| r: 0:15 | 53 | |||||
| r230 |