Edward Yakovlev v500m/0:15r...5 BikeErg
2,500
Meters
5:22.7
Time
2:09.0
Pace
75
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,915 |
| Overall Time | 6:37.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 70 |
| Power/kg | 1.92 |
| Drag Factor | 95 |
November 03, 2021 20:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:22.7 | 2,500 | 2:09.0 | 163 | 860 | 70 | |
| 1:04.3 | 500 | 2:08.6 | 165 | 866 | 71 | |
| r: 0:15 | 93 | |||||
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 71 | |
| r: 0:15 | 86 | |||||
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 70 | |
| r: 0:15 | 86 | |||||
| 1:04.6 | 500 | 2:09.2 | 162 | 858 | 71 | |
| r: 0:15 | 52 | |||||
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 70 | |
| r: 0:15 | 98 | |||||
| r415 |