Edward Yakovlev v500m/0:15r...5 BikeErg
2,500
Meters
5:27.5
Time
2:11.0
Pace
75
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,825 |
| Overall Time | 6:42.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 70 |
| Power/kg | 1.84 |
| Drag Factor | 94 |
November 03, 2021 19:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:27.5 | 2,500 | 2:11.0 | 156 | 835 | 70 | |
| 1:05.3 | 500 | 2:10.6 | 157 | 840 | 70 | |
| r: 0:15 | 50 | |||||
| 1:05.5 | 500 | 2:11.0 | 156 | 835 | 70 | |
| r: 0:15 | 86 | |||||
| 1:05.6 | 500 | 2:11.2 | 155 | 833 | 70 | |
| r: 0:15 | 45 | |||||
| 1:05.6 | 500 | 2:11.2 | 155 | 833 | 70 | |
| r: 0:15 | 64 | |||||
| 1:05.5 | 500 | 2:11.0 | 156 | 835 | 70 | |
| r: 0:15 | 80 | |||||
| r325 |