Edward Yakovlev v500m/0:15r...5 BikeErg
2,500
Meters
5:11.1
Time
2:04.4
Pace
76
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,733 |
| Overall Time | 6:26.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 67 |
| Power/kg | 2.14 |
| Drag Factor | 120 |
November 02, 2021 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:11.1 | 2,500 | 2:04.4 | 182 | 925 | 67 | |
| 1:01.8 | 500 | 2:03.6 | 185 | 937 | 68 | |
| r: 0:15 | 37 | |||||
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 67 | |
| r: 0:15 | 42 | |||||
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 67 | |
| r: 0:15 | 46 | |||||
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 67 | |
| r: 0:15 | 65 | |||||
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 67 | |
| r: 0:15 | 43 | |||||
| r233 |