Edward Yakovlev v500m/0:15r...5 BikeErg
2,500
Meters
5:33.1
Time
2:13.2
Pace
73
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,010 |
| Overall Time | 6:48.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 68 |
| Power/kg | 1.74 |
| Drag Factor | 96 |
November 02, 2021 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:33.1 | 2,500 | 2:13.2 | 148 | 809 | 68 | |
| 1:07.6 | 500 | 2:15.2 | 142 | 787 | 67 | |
| r: 0:15 | 103 | |||||
| 1:06.2 | 500 | 2:12.4 | 151 | 818 | 69 | |
| r: 0:15 | 102 | |||||
| 1:06.4 | 500 | 2:12.8 | 149 | 814 | 69 | |
| r: 0:15 | 104 | |||||
| 1:05.7 | 500 | 2:11.4 | 154 | 830 | 69 | |
| r: 0:15 | 100 | |||||
| 1:07.3 | 500 | 2:14.6 | 144 | 793 | 68 | |
| r: 0:15 | 101 | |||||
| r510 |