Edward Yakovlev v250m/0:15r...5 row
1,250
Meters
5:44.5
Time
2:17.8
Pace
70
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,333 |
| Overall Time | 6:59.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
November 02, 2021 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.5 | 1,250 | 2:17.8 | 134 | 760 | 23 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 25 | |
| r: 0:15 | 17 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 24 | |
| r: 0:15 | 15 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 23 | |
| r: 0:15 | 18 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 24 | |
| r: 0:15 | 21 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 23 | |
| r: 0:15 | 12 | |||||
| r83 |