Edward Yakovlev v250m/0:15r...5 row
1,250
Meters
5:47.4
Time
2:18.9
Pace
70
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,351 |
| Overall Time | 7:02.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
November 02, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.4 | 1,250 | 2:18.9 | 130 | 748 | 24 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 26 | |
| r: 0:15 | 21 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 26 | |
| r: 0:15 | 16 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 24 | |
| r: 0:15 | 15 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 24 | |
| r: 0:15 | 16 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 24 | |
| r: 0:15 | 33 | |||||
| r101 |