Edward Yakovlev v250m/0:15r...5 row
1,250
Meters
5:45.5
Time
2:18.2
Pace
70
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,412 |
| Overall Time | 7:00.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
November 02, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.5 | 1,250 | 2:18.2 | 133 | 756 | 23 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 24 | |
| r: 0:15 | 42 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:15 | 43 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 23 | |
| r: 0:15 | 28 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 23 | |
| r: 0:15 | 21 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 22 | |
| r: 0:15 | 28 | |||||
| r162 |