Edward Yakovlev v250m/0:15r...5 row
1,250
Meters
5:42.7
Time
2:17.0
Pace
70
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,485 |
| Overall Time | 6:57.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
November 02, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.7 | 1,250 | 2:17.0 | 136 | 767 | 24 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 26 | |
| r: 0:15 | 47 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 25 | |
| r: 0:15 | 48 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 24 | |
| r: 0:15 | 44 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 25 | |
| r: 0:15 | 42 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 23 | |
| r: 0:15 | 54 | |||||
| r235 |