Edward Yakovlev v500m/0:15r...5 BikeErg
2,500
Meters
5:38.5
Time
2:15.4
Pace
70
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,831 |
| Overall Time | 6:53.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 67 |
| Power/kg | 1.66 |
| Drag Factor | 96 |
October 31, 2021 22:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:38.5 | 2,500 | 2:15.4 | 141 | 785 | 67 | |
| 1:07.9 | 500 | 2:15.8 | 140 | 780 | 67 | |
| r: 0:15 | 49 | |||||
| 1:06.9 | 500 | 2:13.8 | 146 | 802 | 68 | |
| r: 0:15 | 51 | |||||
| 1:08.1 | 500 | 2:16.2 | 139 | 776 | 67 | |
| r: 0:15 | 81 | |||||
| 1:07.1 | 500 | 2:14.2 | 145 | 798 | 68 | |
| r: 0:15 | 68 | |||||
| 1:08.5 | 500 | 2:17.0 | 136 | 768 | 67 | |
| r: 0:15 | 82 | |||||
| r331 |