Edward Yakovlev v500m/0:15r...5 BikeErg

2,500

Meters

5:46.0

Time

2:18.4

Pace

70

Calories

Rest Distance322
Rest Time1:15.0
Overall Distance2,822
Overall Time7:01.0
Average Watts132
Calories Per Hour754
RPM71
Power/kg1.55
Drag Factor74

October 31, 2021 21:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:46.0 2,500 2:18.4 132 754 71
1:08.7 500 2:17.4 135 764 72
r: 0:15 80
1:08.4 500 2:16.8 137 770 72
r: 0:15 59
1:10.0 500 2:20.0 128 738 71
r: 0:15 67
1:09.2 500 2:18.4 132 754 71
r: 0:15 48
1:09.6 500 2:19.2 130 746 72
r: 0:15 68
r322