Edward Yakovlev v500m/0:15r...5 BikeErg
2,500
Meters
5:16.8
Time
2:06.7
Pace
75
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,009 |
| Overall Time | 6:31.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 66 |
| Power/kg | 2.02 |
| Drag Factor | 122 |
October 31, 2021 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:16.8 | 2,500 | 2:06.7 | 172 | 891 | 66 | |
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 67 | |
| r: 0:15 | 100 | |||||
| 1:03.7 | 500 | 2:07.4 | 169 | 882 | 66 | |
| r: 0:15 | 101 | |||||
| 1:03.6 | 500 | 2:07.2 | 170 | 885 | 66 | |
| r: 0:15 | 97 | |||||
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 67 | |
| r: 0:15 | 96 | |||||
| 1:03.8 | 500 | 2:07.6 | 168 | 879 | 66 | |
| r: 0:15 | 115 | |||||
| r509 |