Edward Yakovlev v500m/0:15r...5 BikeErg
2,500
Meters
5:27.6
Time
2:11.0
Pace
75
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,992 |
| Overall Time | 6:42.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 69 |
| Power/kg | 1.84 |
| Drag Factor | 95 |
October 31, 2021 21:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:27.6 | 2,500 | 2:11.0 | 156 | 835 | 69 | |
| 1:06.4 | 500 | 2:12.8 | 149 | 814 | 69 | |
| r: 0:15 | 99 | |||||
| 1:05.1 | 500 | 2:10.2 | 159 | 845 | 70 | |
| r: 0:15 | 98 | |||||
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 70 | |
| r: 0:15 | 95 | |||||
| 1:05.2 | 500 | 2:10.4 | 158 | 843 | 70 | |
| r: 0:15 | 96 | |||||
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 69 | |
| r: 0:15 | 104 | |||||
| r492 |