Edward Yakovlev v250m/0:15r...5 row
1,250
Meters
5:57.1
Time
2:22.8
Pace
69
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,347 |
| Overall Time | 7:12.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
October 31, 2021 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.1 | 1,250 | 2:22.8 | 120 | 713 | 24 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 26 | |
| r: 0:15 | 15 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 25 | |
| r: 0:15 | 16 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 24 | |
| r: 0:15 | 21 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:15 | 17 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 23 | |
| r: 0:15 | 28 | |||||
| r97 |