Edward Yakovlev v250m/0:15r...5 row
1,250
Meters
5:56.3
Time
2:22.5
Pace
70
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,368 |
| Overall Time | 7:11.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
October 31, 2021 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.3 | 1,250 | 2:22.5 | 121 | 716 | 23 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 25 | |
| r: 0:15 | 23 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 25 | |
| r: 0:15 | 24 | |||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 22 | |
| r: 0:15 | 14 | |||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 25 | |
| r: 0:15 | 19 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 23 | |
| r: 0:15 | 38 | |||||
| r118 |