Edward Yakovlev v250m/0:15r...5 row
1,250
Meters
5:35.8
Time
2:14.3
Pace
70
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,473 |
| Overall Time | 6:50.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
October 31, 2021 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.8 | 1,250 | 2:14.3 | 144 | 797 | 24 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 27 | |
| r: 0:15 | 44 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 25 | |
| r: 0:15 | 46 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | |
| r: 0:15 | 44 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 23 | |
| r: 0:15 | 40 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 22 | |
| r: 0:15 | 49 | |||||
| r223 |