Edward Yakovlev v500m/0:15r...5 BikeErg
2,500
Meters
5:49.6
Time
2:19.8
Pace
70
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,805 |
| Overall Time | 7:04.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 70 |
| Power/kg | 1.51 |
| Drag Factor | 74 |
October 28, 2021 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:49.6 | 2,500 | 2:19.8 | 128 | 740 | 70 | |
| 1:09.7 | 500 | 2:19.4 | 129 | 744 | 71 | |
| r: 0:15 | 79 | |||||
| 1:09.4 | 500 | 2:18.8 | 131 | 750 | 71 | |
| r: 0:15 | 52 | |||||
| 1:10.3 | 500 | 2:20.6 | 126 | 733 | 70 | |
| r: 0:15 | 74 | |||||
| 1:09.9 | 500 | 2:19.8 | 128 | 740 | 71 | |
| r: 0:15 | 54 | |||||
| 1:10.3 | 500 | 2:20.6 | 126 | 733 | 71 | |
| r: 0:15 | 46 | |||||
| r305 |