Edward Yakovlev v500m/0:15r...5 BikeErg
2,500
Meters
5:24.3
Time
2:09.7
Pace
75
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,929 |
| Overall Time | 6:39.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 64 |
| Power/kg | 1.88 |
| Drag Factor | 120 |
October 28, 2021 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:24.3 | 2,500 | 2:09.7 | 160 | 851 | 64 | |
| 1:05.2 | 500 | 2:10.4 | 158 | 843 | 64 | |
| r: 0:15 | 78 | |||||
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 65 | |
| r: 0:15 | 86 | |||||
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 65 | |
| r: 0:15 | 86 | |||||
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 65 | |
| r: 0:15 | 90 | |||||
| 1:05.1 | 500 | 2:10.2 | 159 | 845 | 65 | |
| r: 0:15 | 89 | |||||
| r429 |