Edward Yakovlev v500m/0:15r...5 BikeErg
2,500
Meters
5:41.9
Time
2:16.7
Pace
70
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,920 |
| Overall Time | 6:56.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 66 |
| Power/kg | 1.61 |
| Drag Factor | 94 |
October 25, 2021 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:41.9 | 2,500 | 2:16.7 | 137 | 770 | 66 | |
| 1:08.2 | 500 | 2:16.4 | 138 | 774 | 67 | |
| r: 0:15 | 76 | |||||
| 1:08.4 | 500 | 2:16.8 | 137 | 770 | 67 | |
| r: 0:15 | 78 | |||||
| 1:07.9 | 500 | 2:15.8 | 140 | 780 | 67 | |
| r: 0:15 | 91 | |||||
| 1:08.2 | 500 | 2:16.4 | 138 | 774 | 67 | |
| r: 0:15 | 85 | |||||
| 1:09.2 | 500 | 2:18.4 | 132 | 754 | 66 | |
| r: 0:15 | 90 | |||||
| r420 |