Edward Yakovlev v500m/0:15r...5 BikeErg
2,500
Meters
5:24.0
Time
2:09.6
Pace
75
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,914 |
| Overall Time | 6:39.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 64 |
| Power/kg | 1.89 |
| Drag Factor | 122 |
October 25, 2021 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:24.0 | 2,500 | 2:09.6 | 161 | 853 | 64 | |
| 1:03.5 | 500 | 2:07.0 | 171 | 888 | 66 | |
| r: 0:15 | 93 | |||||
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 65 | |
| r: 0:15 | 86 | |||||
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 65 | |
| r: 0:15 | 70 | |||||
| 1:05.2 | 500 | 2:10.4 | 158 | 843 | 64 | |
| r: 0:15 | 80 | |||||
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 64 | |
| r: 0:15 | 85 | |||||
| r414 |