Edward Yakovlev v500m/0:20r...5 row
2,500
Meters
11:34.7
Time
2:18.9
Pace
141
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,762 |
| Overall Time | 13:14.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
October 25, 2021 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 2,500 | 2:18.9 | 130 | 749 | 20 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 21 | |
| r: 0:20 | 53 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 | |
| r: 0:20 | 53 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 20 | |
| r: 0:20 | 49 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | |
| r: 0:20 | 56 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | |
| r: 0:20 | 51 | |||||
| r262 |