Edward Yakovlev v1000m/0:20r...5 BikeErg
5,000
Meters
11:27.2
Time
2:17.4
Pace
144
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,307 |
| Overall Time | 13:07.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 66 |
| Power/kg | 1.59 |
| Drag Factor | 96 |
October 24, 2021 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.2 | 5,000 | 2:17.4 | 135 | 763 | 66 | |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 67 | |
| r: 0:20 | 47 | |||||
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 67 | |
| r: 0:20 | 55 | |||||
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 67 | |
| r: 0:20 | 52 | |||||
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 66 | |
| r: 0:20 | 103 | |||||
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 65 | |
| r: 0:20 | 50 | |||||
| r307 |