Edward Yakovlev v1000m/0:20r...5 BikeErg
5,000
Meters
11:03.9
Time
2:12.7
Pace
148
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,627 |
| Overall Time | 12:43.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 68 |
| Power/kg | 1.76 |
| Drag Factor | 96 |
October 24, 2021 14:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.9 | 5,000 | 2:12.7 | 150 | 814 | 68 | |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 68 | |
| r: 0:20 | 126 | |||||
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 69 | |
| r: 0:20 | 123 | |||||
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 69 | |
| r: 0:20 | 126 | |||||
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 69 | |
| r: 0:20 | 133 | |||||
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 68 | |
| r: 0:20 | 119 | |||||
| r627 |