Edward Yakovlev v1000m/0:20r...5 BikeErg
5,000
Meters
11:37.8
Time
2:19.5
Pace
140
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,227 |
| Overall Time | 13:17.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 65 |
| Power/kg | 1.52 |
| Drag Factor | 95 |
October 23, 2021 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:37.8 | 5,000 | 2:19.5 | 129 | 743 | 65 | |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 65 | |
| r: 0:20 | 47 | |||||
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 66 | |
| r: 0:20 | 38 | |||||
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 65 | |
| r: 0:20 | 43 | |||||
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 66 | |
| r: 0:20 | 48 | |||||
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 65 | |
| r: 0:20 | 51 | |||||
| r227 |