Edward Yakovlev v500m/0:20r...5 row
2,500
Meters
11:35.0
Time
2:19.0
Pace
142
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,577 |
| Overall Time | 13:15.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
October 16, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.0 | 2,500 | 2:19.0 | 130 | 748 | 20 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | |
| r: 0:20 | 20 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 21 | |
| r: 0:20 | 12 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 20 | |
| r: 0:20 | 11 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 21 | |
| r: 0:20 | 14 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 20 | |
| r: 0:20 | 20 | |||||
| r77 |