Edward Yakovlev v1000m/0:20r...5 BikeErg
5,000
Meters
11:39.4
Time
2:19.8
Pace
140
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,225 |
| Overall Time | 13:19.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 71 |
| Power/kg | 1.51 |
| Drag Factor | 72 |
October 16, 2021 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.4 | 5,000 | 2:19.8 | 128 | 740 | 71 | |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 72 | |
| r: 0:20 | 48 | |||||
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 72 | |
| r: 0:20 | 45 | |||||
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 72 | |
| r: 0:20 | 54 | |||||
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 71 | |
| r: 0:20 | 42 | |||||
| 2:20.3 | 1,000 | 2:20.3 | 127 | 736 | 71 | |
| r: 0:20 | 36 | |||||
| r225 |