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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

10:52.5

Time

2:10.5

Pace

150

Calories

Rest Distance384
Rest Time2:30.0
Overall Distance5,384
Overall Time13:22.5
Average Watts157
Calories Per Hour841
RPM70
Power/kg1.85
Drag Factor91

September 18, 2021 13:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:52.5 5,000 2:10.5 157 841 70
1:06.4 500 2:12.8 149 814 70
r: 0:15 41
1:05.2 500 2:10.4 158 843 71
r: 0:15 47
1:05.9 500 2:11.8 153 826 70
r: 0:15 45
1:05.1 500 2:10.2 159 845 71
r: 0:15 31
1:04.5 500 2:09.0 163 861 72
r: 0:15 36
1:04.9 500 2:09.8 160 850 71
r: 0:15 31
1:04.4 500 2:08.8 164 863 72
r: 0:15 33
1:05.4 500 2:10.8 156 838 71
r: 0:15 39
1:05.4 500 2:10.8 156 838 71
r: 0:15 26
1:05.2 500 2:10.4 158 843 71
r: 0:15 55
r384