Edward Yakovlev v1000m/0:20r...10 BikeErg
9,000
Meters
20:27.1
Time
2:16.3
Pace
288
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,416 |
| Overall Time | 23:47.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 73 |
| Power/kg | 1.62 |
| Drag Factor | 71 |
September 18, 2021 13:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:27.1 | 9,000 | 2:16.3 | 138 | 775 | 73 | |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 72 | |
| r: 0:20 | 120 | |||||
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 72 | |
| r: 0:20 | 36 | |||||
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 74 | |
| r: 0:20 | 40 | |||||
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 75 | |
| r: 0:20 | 35 | |||||
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 75 | |
| r: 0:20 | 23 | |||||
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 75 | |
| r: 0:20 | 34 | |||||
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 74 | |
| r: 0:20 | 23 | |||||
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 74 | |
| r: 0:20 | 32 | |||||
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 73 | |
| r: 0:20 | 1,029 | |||||
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 74 | |
| r: 0:20 | 44 | |||||
| r1,416 |