Edward Yakovlev v1000m/1:00r...5 BikeErg
5,000
Meters
11:11.5
Time
2:14.3
Pace
145
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 16:11.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 68 |
| Power/kg | 1.69 |
| Drag Factor | 92 |
September 17, 2021 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:11.5 | 5,000 | 2:14.3 | 144 | 797 | 68 | |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 68 | |
| r: 1:00 | 281 | |||||
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 69 | |
| r: 1:00 | 276 | |||||
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 69 | |
| r: 1:00 | 299 | |||||
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 68 | |
| r: 1:00 | 212 | |||||
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 69 | |
| r: 1:00 | 52 | |||||
| r1,120 |