Edward Yakovlev v3:00/1:00r...15 BikeErg
20,232
Meters
45:00.0
Time
2:13.4
Pace
598
Calories
| Rest Distance | 4,785 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,017 |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 75 |
| Power/kg | 1.73 |
| Drag Factor | 73 |
April 03, 2021 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,232 | 2:13.4 | 147 | 806 | 75 | |
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 75 | |
| r: 1:00 | 375 | |||||
| 3:00.0 | 1,343 | 2:14.0 | 145 | 800 | 75 | |
| r: 1:00 | 412 | |||||
| 3:00.0 | 1,342 | 2:14.1 | 145 | 799 | 75 | |
| r: 1:00 | 303 | |||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 75 | |
| r: 1:00 | 300 | |||||
| 3:00.0 | 1,341 | 2:14.2 | 145 | 798 | 74 | |
| r: 1:00 | 357 | |||||
| 3:00.0 | 1,330 | 2:15.3 | 141 | 785 | 74 | |
| r: 1:00 | 324 | |||||
| 3:00.0 | 1,341 | 2:14.2 | 145 | 798 | 74 | |
| r: 1:00 | 277 | |||||
| 3:00.0 | 1,362 | 2:12.1 | 152 | 821 | 76 | |
| r: 1:00 | 352 | |||||
| 3:00.0 | 1,343 | 2:14.0 | 145 | 800 | 75 | |
| r: 1:00 | 228 | |||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 810 | 75 | |
| r: 1:00 | 224 | |||||
| 3:00.0 | 1,342 | 2:14.1 | 145 | 799 | 75 | |
| r: 1:00 | 362 | |||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 75 | |
| r: 1:00 | 386 | |||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 828 | 76 | |
| r: 1:00 | 322 | |||||
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 76 | |
| r: 1:00 | 348 | |||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 75 | |
| r: 1:00 | 215 | |||||
| r4,785 |