Edward Yakovlev v3:00/1:00r...15 BikeErg
21,608
Meters
45:00.0
Time
2:04.9
Pace
682
Calories
| Rest Distance | 4,927 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,535 |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 77 |
| Power/kg | 2.11 |
| Drag Factor | 80 |
March 26, 2021 21:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,608 | 2:04.9 | 179 | 917 | 77 | |
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 73 | |
| r: 1:00 | 340 | |||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 905 | 73 | |
| r: 1:00 | 416 | |||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 74 | |
| r: 1:00 | 356 | |||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 74 | |
| r: 1:00 | 391 | |||||
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 75 | |
| r: 1:00 | 304 | |||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 81 | |
| r: 1:00 | 382 | |||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 80 | |
| r: 1:00 | 312 | |||||
| 3:00.0 | 1,428 | 2:06.0 | 175 | 901 | 79 | |
| r: 1:00 | 265 | |||||
| 3:00.0 | 1,428 | 2:06.0 | 175 | 901 | 79 | |
| r: 1:00 | 246 | |||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 79 | |
| r: 1:00 | 325 | |||||
| 3:00.0 | 1,412 | 2:07.4 | 169 | 881 | 78 | |
| r: 1:00 | 297 | |||||
| 3:00.0 | 1,424 | 2:06.4 | 173 | 896 | 79 | |
| r: 1:00 | 375 | |||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 78 | |
| r: 1:00 | 335 | |||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 80 | |
| r: 1:00 | 272 | |||||
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 81 | |
| r: 1:00 | 311 | |||||
| r4,927 |