Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
10:42.9
Time
2:08.5
Pace
151
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,575 |
| Overall Time | 13:12.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 71 |
| Power/kg | 1.94 |
| Drag Factor | 95 |
March 23, 2021 20:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:42.9 | 5,000 | 2:08.5 | 165 | 866 | 71 | |
| 1:01.9 | 500 | 2:03.8 | 184 | 934 | 68 | |
| r: 0:15 | 62 | |||||
| 1:01.9 | 500 | 2:03.8 | 184 | 934 | 68 | |
| r: 0:15 | 48 | |||||
| 1:02.1 | 500 | 2:04.2 | 183 | 928 | 68 | |
| r: 0:15 | 62 | |||||
| 1:02.1 | 500 | 2:04.2 | 183 | 928 | 68 | |
| r: 0:15 | 66 | |||||
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 68 | |
| r: 0:15 | 39 | |||||
| 1:07.0 | 500 | 2:14.0 | 145 | 800 | 74 | |
| r: 0:15 | 70 | |||||
| 1:05.3 | 500 | 2:10.6 | 157 | 840 | 76 | |
| r: 0:15 | 45 | |||||
| 1:06.3 | 500 | 2:12.6 | 150 | 816 | 75 | |
| r: 0:15 | 77 | |||||
| 1:07.0 | 500 | 2:14.0 | 145 | 800 | 75 | |
| r: 0:15 | 50 | |||||
| 1:07.1 | 500 | 2:14.2 | 145 | 798 | 74 | |
| r: 0:15 | 56 | |||||
| r575 |