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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

10:45.3

Time

2:09.0

Pace

150

Calories

Rest Distance573
Rest Time2:30.0
Overall Distance5,573
Overall Time13:15.3
Average Watts163
Calories Per Hour860
RPM70
Power/kg1.92
Drag Factor94

March 23, 2021 20:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:45.3 5,000 2:09.0 163 860 70
1:04.6 500 2:09.2 162 858 71
r: 0:15 53
1:04.6 500 2:09.2 162 858 71
r: 0:15 79
1:04.3 500 2:08.6 165 866 71
r: 0:15 45
1:04.7 500 2:09.4 162 855 71
r: 0:15 67
1:04.7 500 2:09.4 162 855 70
r: 0:15 49
1:04.4 500 2:08.8 164 863 71
r: 0:15 82
1:04.1 500 2:08.2 166 871 71
r: 0:15 47
1:04.6 500 2:09.2 162 858 71
r: 0:15 51
1:04.6 500 2:09.2 162 858 71
r: 0:15 52
1:04.7 500 2:09.4 162 855 70
r: 0:15 48
r573